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Healthy Mind - Central Coast

Session 1 of this thought provoking 4 part series for adults and young adults is being held in Central Coast, NSW.

The 4 week evening workshop journey will help people from all walks of life, with varying life loads, learn how to ease the mind and lighten the load in mind.

Through Alison Nancye's life learning tool kit, participants will learn how to meditate, practise mindfulness, de-stress, relax, unwind the mind, prioritise thoughts, create a resilient mindset, re-focus thoughts from negative and fear based to positive and hopeful.

Tuesday, March, 7, 14, 21 & 28 2017
6.30pm - 7.30pm
Central Coast, NSW, Australia

BOOKINGS & MORE INFO
Contact TONI ELFORD, +61 (0) 414 956 983 | toni@thelifekitchen.com

Earlier Event: February 19
SELF-ESTEEM FOR TWEENS - EASTERN SUBURBS
Later Event: March 8
Healthy Mind - Eastern Suburbs