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Healthy Mind - Eastern Suburbs

Session 1 of this thought provoking 4 part series for adults and young adults is being held in Eastern Suburbs, Sydney, Australia.

The 4 week evening workshop journey will help people from all walks of life, with varying life loads, learn how to ease the mind and lighten the load in mind.

Through Alison Nancye's life learning tool kit, participants will learn how to meditate, practise mindfulness, de-stress, relax, unwind the mind, prioritise thoughts, create a resilient mindset, re-focus thoughts from negative and fear based to positive and hopeful.

Wednesday, March, 8, 15, 22 & 29 2017
6.30pm - 7.30pm
Eastern Suburbs, Sydney Australia

BOOKINGS & MORE INFO
Contact TONI ELFORD, +61 (0) 414 956 983 | toni@thelifekitchen.com