I’m Alie
I support women to find calm,
clarity, and a way forward.
Start Where You Are
You don’t have to do this alone — choose the level of support that feels right for you.
A 60-minute online therapy/coaching session designed to help you slow down, regulate your nervous system, gain clarity, and reconnect with yourself.
Integrative, trauma-informed support tailored to meet you where you are.
Perfect if you’re feeling overwhelmed, navigating stress, anxiety, burnout, relationship challenges, or life transitions.
60-Minute 1:1 Session — $220 AUD
A deeper space to slow down, regulate, reflect, and move forward with support.
Across 3 x 60-minute online sessions, we work together to help you reconnect with yourself, gain clarity, and create grounded, aligned next steps.
Includes: A personalised guided visualisation audio recorded by Alie during one of your sessions.
3-Session Support Package — $540 AUD
A deeper therapeutic space for ongoing support, nervous system regulation, clarity, and meaningful transformation.
Across 5 x 60-minute online sessions, we work together to help you reconnect with yourself, navigate life’s challenges with greater calm and confidence, and create grounded next steps.
Includes:
• A personalised guided visualisation audio recorded by Alie during one of your sessions.
• Come Back to Yourself — a guided reflection journal designed to support emotional regulation, self-reflection, and reconnecting with yourself between sessions.
5-Session Deep Support Package — $750 AUD
Therapy / Coaching Sessions
Come Back to Yourself
Gentle online self-regulation classes to help you slow down, breathe, reconnect, and reset your nervous system.
A calming 30-minute online self-regulation class designed to help you slow down, breathe, reconnect with yourself, and reset your nervous system. These gentle sessions blend grounding practices, mindfulness, breathwork, reflection, and therapeutic support for real life. Suitable for women navigating stress, overwhelm, anxiety, burnout, or life transitions.
1-Class Pass — $19 AUD
A supportive space to slow down, regulate your nervous system, and reconnect with yourself over time. Across 5 x calming 30-minute online self-regulation classes, we focus on grounding practices, mindfulness, breathwork, reflection, and therapeutic support for real life. Designed for women seeking greater calm, clarity, emotional regulation, and ongoing support.
5-Class Pass — $69 AUD
A deeper commitment to your wellbeing, nervous system regulation, and emotional support. Across 10 x calming 30-minute online self-regulation classes, we create space to breathe, reconnect with yourself, build emotional resilience, and develop grounded practices for everyday life. Ideal for women wanting ongoing support, consistency, and a gentle space to come back to themselves regularly.
10-Class Pass — $129 AUD
Self-Regulation Classes
Ready to Begin?
I’m Alie — therapist, coach, and author.
I support women through overwhelm, change, and emotional intensity — helping you slow down, regulate your nervous system, and move forward with clarity.
My approach is grounded, practical, and deeply human.
Registered Counsellor (ACA) · Supervisor (Bachelor & Master’s Counselling Students)
Certified Divorce Coach · Life Coach · Evidence-Based EFT Tapping Practitioner · Trauma-Informed Yoga Practitioner · Meditation & Breathwork Practitioner
Guided Meditations
Short, calming practices to help you regulate your nervous system, slow down, and reconnect with yourself — anytime you need.
Podcast
Real, grounded conversations about life, resilience, emotional regulation, and finding your way forward.
Stay Connected
Ready to Begin?
You don’t have to do this alone.
Send me a message and let’s begin.