Find Your Footing
Sometimes we choose change.
Sometimes it chooses us.
Whether you're navigating change or ready to create it, I help you find your way through what feels difficult, reconnect with what's possible, and move forward with greater clarity, confidence and strength.
How I Can Support You
Support for the moments when life changes, and for the moments when you decide it’s time to make changes in your life.
Counselling & Coaching
Individual support when you feel stuck, overwhelmed, or unsure what to do next. Or when you’re ready for change, fresh inspiration and greater momentum in your life.
Divorce Doula
Practical and emotional support for when separation or divorce feels overwhelming and you’re unsure what to do next. Helping you stay steady, make informed decisions as you navigate the practical, emotional and everyday realities of divorce.
Resources
Practical tools, guided practices, books, meditations, and downloads to help you regulate, find your calm, and feel more grounded when life feels stressful or overwhelming. Or simply to support your everyday wellbeing and self-care.
Events & Workshops
In-person and online experiences that bring practical learning and real-life tools together. Experiences that help you regulate, grow, connect, and feel more equipped to navigate life’s changes and challenges.
Hi I’m Alie
I’m a Counsellor, Coach, Divorce Doula, Certified ADR Divorce Coach, Evidence-Based EFT Tapping & Breathwork Practitioner and Author, Speaker & Educator with more than 20 years’ experience helping people find their way forward through some of life’s most challenging and unexpected moments.
My approach is warm, practical and grounded. I’ll support you to make sense of where you are, reconnect with what matters to you, and help you find a way forward that feels right for you.
I believe good support should help you feel more like yourself, clearer about what matters to you, and more confident in what comes next.
Find Your Calm
Short, guided practices to help you slow down, regulate, reconnect with yourself and feel more grounded, whenever you need a moment of calm or clarity.
Stay Connected
For reflections, inspiration and everyday moments to help you navigate life, embrace change, and create and a life you love.
Ready to Begin?
Whatever brought you here — a change, a challenge, or simply the feeling that you’re ready for something to be different, we can start with where you are.