Professional Expertise.
Lived experience.
Human understanding.

I help people navigate change and challenge, build resilience and develop clarity about what matters to them, and take meaningful steps towards the life they want.

For more than two decades, my work has centred around creating space for people to unpack what’s happening in their lives, explore what matters to them, work through challenges, create meaningful goals and move forward with greater clarity, resilience and confidence.

Sometimes change is something life brings to us. Sometimes it’s something we’re ready to create for ourselves.

Either way, it can ask us to rethink what matters, where we’re going and what we want the next chapter to look like.

My role isn’t to tell people what to do.

It’s to help people steady themselves, understand what’s happening, recognise what matters to them, see their choices more clearly and take meaningful steps towards what comes next.

Experience That Informs How I Work

My work brings together professional training in counselling, coaching, divorce, emotional regulation, meditation, yoga, EFT Tapping, breathwork and trauma-informed practice, alongside more than two decades of experience supporting people through change and challenge.

I’m also the creator of Divorce Doula — an approach developed to address a gap I saw repeatedly during separation and divorce: the need for practical, emotional and strategic support alongside the legal process.

My understanding of significant change and challenge isn’t only professional. It has also been shaped by lived experience — including complex separation, parenting, legal systems, financial uncertainty and rebuilding life when things haven’t gone according to plan.

That combination shapes the way I work:
Compassionate, practical, and grounded - helping people find steadiness when life feels uncertain, get clear on what matters most, and turn where they want to go into meaningful, achievable next steps.

Beyond The Work

I’m endlessly curious about what helps people live well — particularly during the seasons of life that ask us to change, adapt, grow or begin again.

I believe deeply in our capacity to change, rebuild and create meaningful lives. Not by pretending difficult things don’t happen, but by finding our footing, discovering what matters to us and having the courage to keep creating what comes next.

Meditation has been part of my life for more than 30 years. I also love movement, yoga, writing, walking along the beach or diving into the ocean, being surrounded by nature, laughing with friends, hanging out with my much-loved young adult children, travelling, healthy and wholesome food, and a good cup of tea in the morning. These simple things bring perspective, joy and meaning to everyday life.

My Work Today

Today, my work spans Counselling and Coaching, Divorce Doula, Writing, Education, Workshops and Events.

While these take different forms, they’re all grounded in the same belief: that we have the capacity to navigate change, build resilience and create meaningful lives - whatever chapter we find ourselves in.

Ready to Work Together?

Whether you’re navigating change, facing a challenge or ready to create something new, there are different ways we can work together.