I’m Alie — therapist, coach, and author.

I support women through overwhelm, change, and emotional intensity — helping you slow down, regulate your nervous system, and move forward with clarity.

My approach is grounded, practical, and deeply human.

Registered Counsellor (ACA) · Supervisor (Bachelor & Master’s Counselling Students)

Certified Divorce Coach · Life Coach · Evidence-Based EFT Tapping Practitioner · Trauma-Informed Yoga Practitioner · Meditation & Breathwork Practitioner

You don’t have to do this alone.

You don’t need to have it all figured out before you begin.

Whether you’re feeling overwhelmed, stuck, emotionally stretched, or simply ready for something to shift — this is a space to slow down, breathe, and gently come back to yourself.

In our sessions, we work together to regulate your nervous system, gain clarity, and move forward in a way that feels calm, grounded, and aligned with who you are.

This isn’t about fixing you —
it’s about supporting you to find your way, at your own pace.