Personal Therapy for Women Ready to Feel Like Themselves Again
Together, we’ll work through stress, anxiety, and big life changes so you can regain balance, resilience, and direction.
Life can feel overwhelming at times — especially when stress builds, emotions run high, or change arrives faster than you can process it.
Personal therapy gives you a safe, supportive space to slow down, understand what’s really going on beneath the surface, and find steadier ground again.
Together, we’ll work gently and intentionally to help you feel more regulated, clear, and connected to yourself.
Who I Help
I support women who are navigating:
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Stress, anxiety, or emotional overwhelm
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Big life transitions such as breakups, loss, or major change
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Moments of feeling stuck, uncertain, or disconnected
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Challenges around confidence, identity, or direction
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Burnout, pressure, or emotional fatigue
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Relationship tension or communication difficulties
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Workplace stress, leadership pressure, or creative blocks
If you’re moving through a season that feels heavier than usual, therapy offers a grounded place to explore what’s going on and find a clearer way forward.
How Therapy Helps
Therapy offers a calm, grounded space to explore what you’re feeling, understand what’s beneath the surface, and move forward with more clarity and confidence.
Working together, you’ll learn how to:
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Regulate your emotions and manage overwhelm
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Reduce stress and rebuild your sense of balance
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Understand patterns, triggers, and deeper emotional needs
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Strengthen confidence, resilience, and self-trust
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Navigate life transitions with clarity and steadiness
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Create healthier thoughts, habits, and boundaries
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Reconnect with your wellbeing and sense of self
Therapy doesn’t just help you get through the moment — it helps you build the emotional strength to rise through what comes next.
BOOK A SESSION
How It Works
Therapy with me is gentle, grounded, and personalised to what you need. Here’s what the process looks like:
1. Start With a Free 15-Minute Clarity Call
We’ll talk about what you’re experiencing, what you’re hoping to feel, and whether my approach is the right fit for you.
2. Choose Your Session Style
Sessions are offered online, giving you a comfortable and flexible way to access support from anywhere.
(If she offers in-person, add: “Limited in-person sessions may also be available.”)
3. Begin Your Sessions
We work together at a pace that feels supportive — exploring your emotions, patterns, and experiences with compassion and clarity.
4. Grow With Ongoing Support
You’ll receive tools, reflections, and grounded guidance to help you feel calmer, clearer, and more confident in everyday life.
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Book Your Free Discovery CallFrequently Asked Questions
What's the difference between therapy and coaching?
How do I know if therapy is right for me?
What happens in a clarity call?
How many sessions will I need?
Are sessions online or in person?
What are your session fees?
Is everything confidential?
What if I’m not sure how to explain what I’m feeling?
"Alie has helped me to feel more confident about my passion to start my own business. I am so grateful for her support."
~Â Jessica K
“Alison Nancye helped me to believe in myself and my dreams. She has also been a great sounding board for my business and marketing ideas."
~ Sophie A
John Doe
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Ready to Feel More Grounded and Clear?
If you’re moving through a season that feels heavy or uncertain, therapy can help you steady your emotions, find clarity, and reconnect with yourself.
Book a free 15-minute clarity call to explore what you need and whether we’re a good fit.
Or, if you’re ready, you can go ahead and book your first session.
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BOOK A FREE CLARITY CALL